- Oct 24, 2017 -
Aerobic exercise is a new concept of aerobic fitness, which combines club standard aerobics with modern popular hot dance. It allows you to burn your fat pleasantly in a relaxed manner, while a combination of aerobic exercise usually combines low strength, high-intensity aerobic exercises and cardio aerobics with a total of 60 minutes.
Aerobics from the the late 1970s, English formerly known as "aerobics", meaning "aerobic exercise", "fitness aerobics." After entering the 21st century, people gradually carried out indoor aerobic exercise to the outside, which formed a widely popular aerobic aerobics.