How to strengthen your body with kettle bell 3

- Apr 03, 2018 -

Hand Swing Style

Practise for shoulders, back, hips, strands, thighs


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1. Feet apart, slightly wider than the shoulder, hold a kettle bell in each hand, place your hands inside the thigh, palm inward.

2. Squat, keep the chest dilated and back straight,swing the kettle bell slowly to the bottom.

3. Stand straight,swing the kettle bell to the front side of the body and keep art straight at the same time.

4. Repeat 10 times.


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