Aerobic exercise refers to the physical exercise performed by the human body in the presence of adequate oxygen supply.

The benefits of aerobic exercise: can increase oxygen intake, can better consume excess body heat. Characterized by low intensity, rhythmic, longer duration.

Requirements of each exercise time of not less than 1 hour, adhere to 3 to 5 times per week. Through this exercise, oxygen can fully digest the body's sugar, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of exercise.

Aerobic exercise requires a lot of breathing air, the heart, lungs are good exercise, can enhance lung capacity and heart function.

Long-term adherence to aerobic exercise can increase the number of hemoglobin in the body, improve the body's resistance, anti-aging, enhance the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent atherosclerosis and reduce the incidence of cardiovascular and cerebrovascular diseases.

Weight loss if reasonable arrangements for food at the same time, combined with aerobic exercise, not only to lose weight can be successful, and weight after weight will be consolidated. Aerobic exercise is also very beneficial for mental workers. In addition, aerobic exercise also has the effect of recovery of physical fitness.

There are many ways of aerobic exercise, such as jogging, swimming, jumping rope ...

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