How To Use Abdominal Wheel To Fitness

- Jan 04, 2018 -

Abdominal wheel material is generally high quality engineering plastics, simple design, beautiful appearance, durable, easy to use. It's a small pusher that exercises muscles, joints, and weight to reduce body weight and create a perfect body. As the venue required for exercise is simple, easy to use at home.

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Method 1: Standard Kneeling - Place the knees on the kneeling pad, hold the hand with the hands and hold the abdominal wheel, push the abdominal wheel forward until the body level is above the ground, and then return it to its original position and repeat the operation.




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Method 2: Standard Stance - Stand both feet together on a level surface. Hold the abdominal wheel handle firmly with both hands and push the abdominal mass wheel forward until the body is level with the ground. Then return it to its original position and repeat the operation.





Method 3: Practice calf --- sitting on a chair, feet on the health wheel handle, with your foot push the abdominal wheel, extending forward, and then return to homing, repeated operation.

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Method 4: Yoga training - sitting on the ground, feet open into a V shape, grasp the health wheel handle body forward or right extend to the maximum, and then return to homing, repeated operation.

Method 5: back training --- sitting on the ground, the abdominal wheel on the health behind, both hands hold the abdominal wheel handle to promote abdomen, so that the maximum backward body extension, and then return to homing, repeated operation.

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Method 6: light intensity training --- Facing the wall, lift the belly wheel to the wall to promote, extend upward, and then return to homing, repeated operation.

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