Notice Of Pedal Dance

- Nov 23, 2017 -

Do you know how to do pedal work is correct? Please note the following points!

1, Stop eating 1 hour before exercise (if necessary, eat a small amount of digestible fruits and vegetables, liquid food).

2, Wearing a relaxed, breathable sportswear.

3, Do a full warm-up exercise. As the main action of the double-pedal is the upper and lower plate, transfer plate, springboard, etc., so we should focus on the thigh, ankle warm-up, and to fully stretch.、

4, Drink a certain amount of water (preferably boiled water). Half an hour before exercise, drink 200-500ml drinking water. Due to the double pedal exercise is a large amount of exercise, will inevitably cause a lot of sweating, exercise must be timely replenishment of water to ensure that the body has enough water.

5, When the board, pay attention to the center of gravity.

6, During the action, it is recommended to drink a small amount of drinking water every 15 minutes. Principle: a small number of times

7, To be fully stretched after exercise, especially the extension of the legs and buttocks.

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