Step Aerobics

- Nov 23, 2017 -

Pedal dance, also known as pedal exercise, as the name suggests is the aerobics on the pedal. This sport has been popular in the United States for 10 years and is still a favorite. With a highly adjustable pedal, through a variety of riding with a swivel and jump action to achieve cardiorespiratory fitness, because of its dynamic, passionate characteristics and the female legs, buttocks good plastic body effect, pedal Gymnastics gymnastics, is regarded as one of the classic fitness mode, but also a more and more stylish way to lose weight. Pedal operation aerobic aerobics, in a state of adequate oxygen for a long time, low-intensity exercise. Pedal exercise for all people to exercise, especially long-term sitting in the office, legs, lack of exercise of women.

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