The Benefits Of The Hula Hoop Exercise

- Nov 29, 2017 -

1. Body sculpting: Shaking hula hoop can not only thin waist, but also contribute to the leg and arm bodybuilding. At the same time, you can achieve the effect of bodybuilding body sculpting.

2. Weight loss: shook the hula hoop, it massage the waist and rotate a lot of limb movement, making the body fat burning, weight loss at the same time you can have the effect of fitness, lose weight fitness correct.

3 squeeze acupuncture effect: to the abdomen and waist like massage and acupuncture like extrusion.

4. Treatment of constipation: Often use the spring hula hoop, so that the wound in the waist, can stimulate the intestine, the role of treatment of constipation, constipation effectively eliminate the pain.

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